Stretchy Skin

Hello. It’s been a while. Let’s talk about stretch marks. You know what they are, so many people have them. They look kind of like lightning scars across the skin. However, stretch marks can look red or purple (almost like bruising) in their early stages before fading to the silvery/pale color most people think of.…
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What to grow in your backyard

5: Basil Say you live in a high-rise apartment. You can still exercise your green thumb with an herb garden. Herb gardens are easy and useful to grow indoors, and if you really want a lot of herb for a little work, make it basil. Fresh basil in the supermarket is expensive, and all good foodies…
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Exercising when your over 50

Staying active in your 50s and beyond can be the best gift you give to yourself. Exercise can enhance your energy levels, keep you at a healthy weight, and even possibly reduce some of the symptoms associated with aging. Exercise can be good for your brain and emotional state as well as your body. Whether…
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Mental health pathways

If you’ve been feeling out of sorts for a while, seeking professional help can help you get your mental health back on track. Asking for help can feel daunting, especially if poor mental health is already making your everyday life more challenging. Fortunately, the first step towards feeling better is as simple as visiting your…
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