Tag Archives: sleep

Gloating Sleepers

Snoring. Pretty sure everyone does it, even if they say they don’t. It’s not really harmful but it can be annoying to others and disrupt the sleep of the snorer—meaning there’s a chance you’ll snore so loud you wake yourself up. And we’ve already talked about sleep before; sleep deprivation and fatigue are not your…
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The Perfect Nap

Honestly, I hate naps, despite what my family may say. It feels like a waste of time, but there’s no denying that sometimes, the urge to nap is just overwhelming. However, according to the Sleep Health Foundation, naps can be good when: You know you will not be able to sleep normally the next night…
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Blue Daylight

Last week, I talked about reducing the harmful effect of staring at digital screens. At the end, I mentioned looking into some blue-light glasses so I’m going to talk that. Staring at a screen in general isn’t so great, but apparently there are different types of light and the damage they do also differs, with…
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