In May, I talked a bit about people developing depression during this crazy Covid time; well things are starting to get better, but there are still no guarantees about anything yet. However, there are still a lot of health sites (both government and private) talking about mental health. Mental health is a big thing that…
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Angry Stress
I used to be an angry kind of person—honestly, I can still be quick to anger depending on the situation—but we talked about mindfulness can reduce stress and that stress is bad for you so I thought I’d talk a little about anger today. Adrenaline and cortisol are a couple of stress hormones that run…
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Coloring Peace
You know what caught my eye today? A coloring book. It’s very tempting to indulge in that old childish activity and just let everything else disappear for a while. Apparently the use of coloring books as an adult (and probably for teens and children too) promotes mindfulness. Mindfulness is taking in the present moment as…
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