In May, I talked a bit about people developing depression during this crazy Covid time; well things are starting to get better, but there are still no guarantees about anything yet. However, there are still a lot of health sites (both government and private) talking about mental health. Mental health is a big thing that…
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Coloring Peace
You know what caught my eye today? A coloring book. It’s very tempting to indulge in that old childish activity and just let everything else disappear for a while. Apparently the use of coloring books as an adult (and probably for teens and children too) promotes mindfulness. Mindfulness is taking in the present moment as…
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Depression Help
The first things you’ll see when opening the Australian government site is the big yellow “Coronavirus (COVID-19)” banner, but if you scroll down a little, you’ll get all the important information about current guidelines and news. One of the bullet points that has been up almost since the beginning is the one advising people to…
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Anger Management
Straight forward with the title today. I was an angry person when I was still in school. I’ve certainly mellowed out now but sometimes I still find myself getting worked up over petty things. So we’ll talk about that today. Anger is normal and even healthy, but it’s how you act with the anger that…
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